Eel a ṅara n'ọkụ na unyi ọhụrụ

Eel a ṅara n'ọkụ nwere unyi ọhụrụ egosipụtara

Nkọwa dị mkpirikpi:

Ụdị eel a ṅara n'ọkụ na-ejide anụ eel nke nwere isi, ọkpụkpụ na viscera wepụ, na ihe ndị dị n'elu, a ṅara n'ọkụ ma na-edozi ya ka ọ bụrụ ngwaahịa dị mma nke nwere ekpomeekpo pụrụ iche na ngwá ọrụ ọgbara ọhụrụ na nkà na ụzụ.Eel a ṅara n'ọkụ nwekwara ike ịsacha ngwa ngwa site na teknụzụ na-ajụ oyi ngwa ngwa kachasị elu iji nọgide na-agba agba na uto mbụ, na usoro iri nri na-adaba adaba.Enwere ike idobe oghere a ṅara n'ọkụ n'ime akpa mbụ n'ime mmiri esi mmiri na-enweghị ihe ọ bụla.Ka esichara nkeji 2 ~ 3, a ga-ewepụ ya ma rie ya.Mgbe agbazechara, tinye eel a ṅara n'ọkụ n'ime efere ma gbanye ya na mmiri ma ọ bụ gbanye ya na mmanya dị nro.Ọ bụrụ na a na-ekpocha iberibe eel a ṅara n'ọkụ na oven microwave, ọ na-ewe naanị 1 nkeji ka ekpomeekpo ahụ tofee.Mgbe ahụ enwere ike ịpụpụ ha rie.Ha na-ahapụkarị mmetụta miri emi mgbe ha risịrị nri.

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Nkọwa ngwaahịa

Mkpado ngwaahịa

Uru nri

Eel abụghị naanị anụ dị nro, na-atọ ụtọ na uto, kamakwa ọgaranya na nri.Anụ azụ ya dị ọhụrụ nwere protein 18.6%, nke ruru 63% ka esichara ya n'ime eel a ṅara n'ọkụ.Ọ nwekwara ọgaranya na abụba, carbohydrates, vitamin dị iche iche, calcium, phosphorus, iron, selenium na ihe ndị ọzọ na-edozi ahụ.Uru nri ya so na azụ kacha mma.Ọzọkwa, anụ eel dị ụtọ ma dị larịị, ọ bụghịkwa nri na-ekpo ọkụ na nkụ.Ya mere, iri nri ndị ọzọ na-edozi ahụ n'oge okpomọkụ na-ekpo ọkụ nwere ike ịzụ ahụ ahụ, belata okpomọkụ na ike ọgwụgwụ, ọ bụghị nanị na-egbochi ibu ibu n'oge okpomọkụ, kamakwa nweta nzube nke nri na ahụike.Ka a sịkwa ihe mere ndị Japan ji amasị eel dị ka tonic okpomọkụ.Ngwaahịa ụlọ dị ụkọ, ha na-ebubata ọtụtụ ihe site na China na ebe ndị ọzọ kwa afọ.

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